This e-course is designed to enhance your understanding of time management and rest, ensuring you maximize both productivity and well-being. Participants will explore the three key categories of time management and learn to assess their daily time allocation effectively. We will apply practical steps to improve your time management skills, setting the foundation for greater efficiency in your personal and professional life. In addition, the course offers insight into the critical difference between sleep and rest, equipping you with the knowledge to evaluate your own needs. You’ll explore the seven types of rest and identify which specific areas you may be lacking. By the end of this course, you’ll have a comprehensive toolkit to manage your time better and rejuvenate your body and mind, leading to a healthier, more balanced lifestyle. *non-refundable