Today, I am full. As tears stream down my face, I am encouraged even more that I matter. I can

Recently, I have found running has been an amazing way for me to clear my mind and relax. It’s funny

I’m bent but not broken! That was the title of a meeting I attended a couple of weeks ago. My

It’s quarantine time! ? I know you’re asking why is Shana smiling because this is such a serious and emotional

Oh, I am sick. I am depressed. I’m tired. I won’t make it through this….. I can’t pay my  bills. Why